Today’s Main Event: Bike vs Elliptical. Which is better and why? You’re about to find out now… When you do cardio are you a little confused by what program to do? Well, then you’re not alone. Below is a quick question that I get quite frequently. I have a question for you and I hope you […]
Lean body and strong muscles is what you dream of? athletic body symbolizes manliness and most men work towards it. Getting the right athletic equipment is important to stay fit and healthy. Remember that there is no quick way to attain lean muscles. Forget your quick way to lose weight with weight loss pills. Hourglass […]
Benefits of Pilates Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates a Strong Core By careful training and […]
My personal beliefs in cardio are very mixed. I find that cardio does very many different things to my body; some affect me well and some affect me not so well. I will share with you my personal experience with cardio. First and foremost I had better explain what cardio is. Cardio in my books […]
DNA testing is like something out of a Star Trek episode. It would surprise you to learn of all the things that exist now that were once only a science fiction writer’s dream. In other words, the science used to make DNA tests possible is groundbreaking. The scientific definition is a bit difficult to understand. […]
The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Statistics from the Centre for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese […]
